The Magic of Mushrooms: The Potential Benefits of Adding Mushroom Supplements to Your Health Routine

Mushroom supplements have gained popularity in recent years, and it has become easier than ever to get your daily dose of these powerful fungi.

So what exactly are functional mushrooms? Simply put, they are a variety of fungi that contain many nutrients that support your body’s systems, including the immune, circulatory, nervous, and digestive systems.

Adding them to your health routine may seem intimidating if you’re new to mushrooms. However, mushrooms have been used in Eastern medicine for thousands of years, and a growing body of evidence supports their numerous potential health benefits.

Here are some of the most valued medicinal mushrooms and why you should add them to your health routine.

Potential Benefits of Medicinal Mushrooms

With so many different types of functional mushrooms, it can be difficult to know where to start. However, there are a few that are well-known for their potential health benefits.

Reishi Mushrooms

Reishi mushrooms are some of the most popular functional mushrooms and have been used in Eastern medicine for centuries. 

Knows as the “queen mushroom,” reishi mushrooms are thought to fight depression, reduce inflammation, and boost the immune system.

 As a well-liked supplement, reishi mushrooms are also believed to improve sleep quality and have anti-cancer properties.

 Red Reishi mushrooms also have hundreds of terpenes, which are organic compounds that have been shown to have anti-tumor, anti-inflammatory, and immune-boosting properties.

Cordyceps

 Cordyceps are another functional mushroom often used to improve energy levels, athletic performance, and symptoms of Type 2 Diabetes. Additionally, Cordyceps may help to reduce inflammation and help fight respiratory infections.

 These mushrooms are a great addition to any wellness routine because they are not only versatile but also have a long history of use in traditional medicine.

Lion’s Mane

Lion’s Mane mushrooms are another functional mushroom that can boost any wellness routine. They are thought to improve cognitive function and memory, as well as reduce inflammation.

A few cognitive problems that Lion’s Mane mushrooms are believed to improve are brain fog, poor memory, and trouble concentrating.

In addition to their cognitive-boosting benefits, Lion’s Mane mushrooms are also thought to be helpful for nerve support and repair. This is because Lion’s Mane mushrooms contain compounds known to promote nerve growth factor (NGF) production.

Turkey Tail

Turkey Tail mushrooms are a less known functional mushroom, but they are well-known for their health-promoting properties. These mushrooms are often used to help fight viral infections. 

Antioxidants and polysaccharides found in Turkey Tail mushrooms are thought to be responsible for their immune-boosting effects.  

Turkey Tail mushrooms are also a potent source of selenium, a mineral essential for immune function.

Chaga 

Chaga mushrooms are often used to lower blood pressure and cholesterol. 

Additionally, Chaga mushrooms are popular in the beauty world as they are thought to improve the appearance of skin. This is because Chaga mushrooms contain high levels of antioxidants and polyphenols, which are known to protect the skin from sun damage and cancer.

Shiitake

As one of the most commonly consumed mushrooms, shiitake mushrooms are a great place to start if you’re new to functional mushrooms.

Shiitake mushrooms are thought to improve heart health, boost the immune system, and fight inflammation. Additionally, shiitake mushrooms are a good source of copper and selenium, two minerals essential for good health. 

Oyster Mushrooms

Another nutrient-rich variety with surprising potential benefits is oyster mushrooms. 

While oyster mushrooms are often used in cooking, they are also thought to have a number of health benefits. For example, these mushrooms are believed to have antioxidant properties, benefit heart health, and promote blood sugar regulation.

Additionally, oyster mushrooms are a great source of B vitamins like Niacin, which are essential for energy production.

Functional Mushrooms Are Easy to Use

One advantage of functional mushroom supplements is that they are effortless to add to your routine. You can simply mix them into water or your favorite beverage, add them to a smoothie, or take them in capsule form.

Plus, functional mushrooms are generally well-tolerated and have very few side effects. 

Blends like our 14 Mushroom Blend Tincture also provide a cocktail of different medicinal mushrooms, making it easy to get multiple potential health benefits at once.

Starting a Daily Functional Mushroom Routine

Adding functional mushrooms to your health routine can be a great way to improve your overall health and wellbeing. With so many potential benefits, functional mushrooms are an easy and convenient way to support your body’s systems.

If you’re interested in adding functional mushrooms to your routine, it’s best to start with a small dose and increase gradually as needed. Doing so will allow you to see how mushrooms affect you and will help you avoid any potential side effects.  

When starting any new supplement, speak with a doctor, especially if you have a medical condition or are taking medication. A qualified healthcare professional will also be able to advise you on whether functional mushrooms are right for you and can help you determine the best dose.

Finding a Reputable Manufacturer

To enjoy all of the potential benefits that medicinal mushrooms have to offer, you must find a reputable manufacturer.

When looking for a medicinal mushroom supplement, be sure to look for products that are:

• lab tested for safety and quality
• made in the USA from high-quality mushrooms
• extracts are triple extracted, contained both the fruiting body and mycelium

The manufacturer’s website is an excellent place for dosage guidelines and product selections if you are unsure which product to choose. A reputable manufacturer will be transparent about its manufacturing process and provide clear and concise product information.

Conclusion 

Adding medicinal mushrooms to your health routine can have several potential benefits, including boosting immunity, reducing inflammation, and improving cognitive function. However, it’s always important to consult with a healthcare practitioner to find the right product and dosage for your individual needs.

As a general guideline, start with a low dose of a mushroom supplement and increase it slowly as needed. Doing so will help you avoid any possible side effects and will allow you to see how functional mushrooms affect you. With so many potential benefits, functional mushrooms are an easy and convenient way to create a wellness routine designed to support your body’s systems.

At Wellbeing Farms, we believe in the power of mushrooms and the many benefits they provide. That’s why we offer a variety of mushroom supplements that you can easily add to your daily routine. Visit our website today to learn about our mushroom products.